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There are times when we feel lively, positive and everything is easy to manage. Then, there are times when we feel down and exhausted by the demands of life. During these times we might even have a huge desire a break free and find a...

Father’s Day is celebrated to recognise and honour the role of fatherhood. For many people it is an opportunity to express gratitude and celebrate the important role dads have in contributing to their children’s lives. People show that special man (dad, grand-dad, uncle etc) in their...

It’s normal for many children to have difficulties with concentration every now and again at school.  Children with Attention-Deficit/Hyperactivity Disorder (ADHD), however, tend to experience ongoing focus difficulties and possible impulsive and hyperactive behaviours that may cause problems at home, school and socially with their...

Have you ever had difficulties putting your child to bed? You know they are tired, but they keep getting up—asking for a drink of water or to go to the toilet. Bedtime becomes a battle - a war that no one seems to win. A child’s...

Autism Awareness month is about increasing awareness of Autism Spectrum Disorder (ASD). Although this disorder is widely known, increasing awareness also involves understanding how people with ASD perceive the world and why they behave the way that they do. ASD is a developmental condition which is...

Bullying is a serious concern. Bullied children and adolescents can suffer negative physical, psychological, academic and social outcomes. The negative effects of bullying can also last into adulthood such as an increased risk of developing poor self-esteem, anxiety and depression. Bullying is not uncommon either....

Empowering women to talk about their concerns and struggles is an important message that International Women’s Day promotes. One particular problem that women face is experiencing sleep difficulties after childbirth. New mothers often feel like they do not get enough sleep. Given that symptoms of...

It is very upsetting when you think someone close to you may be considering ending their life. What we do know is that most people survive and all those who do end up being happy that they did. The first indication you have is often that...

2019