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stress Tag

Chronic stress, stress that continues for a long period of time and doesn’t go away, is bad for your body – it can impair your immune system, lead to insomnia and make other health problems worse. And Australians are currently experiencing chronic stress more than...

They’re being called ‘Generation Covid’. They’re the young Australians who have seen their plans, hopes and dreams shattered because of the global pandemic. And, they’re struggling to cope with the rising anxiety. For the past three months, researchers at Swinburne University have been surveying people across Australia,...

Ok so we are nearly at the end of the year. You have worked hard all year, you may even feel like you have been running non-stop for the last few weeks. Now the kids are home and they are starting to relax after an...

2019