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psychology

Ok so we are nearly at the end of the year. You have worked hard all year, you may even feel like you have been running non-stop for the last few weeks. Now the kids are home and they are starting to relax after an...

When you listen to people speak about their lives there is often a strange discord between how they treat others, and how they treat themselves. We may be loving and forgiving with our family and friends, but judgmental and punitive with ourselves. This can be...

Have you tried weight loss diets and had minimal or no success? You’re definitely not alone. There are countless diets on offer, and new ones appear each day, however the evidence shows that dieting for weight loss is rarely successful. Here at Young Minds Health...

Schizophrenia Awareness Week is held every year in May and is an important time to bring awareness to the challenges posed by this condition and break the stigma associated with Schizophrenia. Schizophrenia is a condition that affects the normal functioning of the brain, interfering with...

Everyone has struggled to fall asleep or stay asleep at some point in their lives. Whether it was from worry (the night before a big exam, or a job interview) or from stress (problems at work or with kids) or those times when you just...

We have all heard it before; ‘everything in moderation’. This is certainly true when it comes to alcohol use. While many Australians enjoy a glass of wine at a weeknight dinner or a few beers with friends on a weekend, it is important to consider...

Are you visiting a psychologist for the first time? Not sure what to expect? You are not alone! When you visit a doctor because you feel sick, say with the flu, you know what to expect from your medical appointment, and you know that eventually you...

This September 9th is the start of Body Image and Eating Disorder Awareness Week (BIEDAW) in Australia. Eating disorders and body image concerns present a huge problem for both males and females across Australia. Yet, there continues to be an enormous lack of knowledge and...

2019