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Healthy Aging

Have you tried weight loss diets and had minimal or no success? You’re definitely not alone. There are countless diets on offer, and new ones appear each day, however the evidence shows that dieting for weight loss is rarely successful. Here at Young Minds Health...

Everyone has struggled to fall asleep or stay asleep at some point in their lives. Whether it was from worry (the night before a big exam, or a job interview) or from stress (problems at work or with kids) or those times when you just...

We have all heard it before; ‘everything in moderation’. This is certainly true when it comes to alcohol use. While many Australians enjoy a glass of wine at a weeknight dinner or a few beers with friends on a weekend, it is important to consider...

People nearing he age of 65 years are often concerned about memory lapses. It is not unusual for little things such as forgetting where the keys are or misplacing a pair of glasses to lead to a fear of getting Alzheimer’s disease or some other type...

2019