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Ok so we are nearly at the end of the year. You have worked hard all year, you may even feel like you have been running non-stop for the last few weeks. Now the kids are home and they are starting to relax after an...

When you listen to people speak about their lives there is often a strange discord between how they treat others, and how they treat themselves. We may be loving and forgiving with our family and friends, but judgmental and punitive with ourselves. This can be...

Everyone has struggled to fall asleep or stay asleep at some point in their lives. Whether it was from worry (the night before a big exam, or a job interview) or from stress (problems at work or with kids) or those times when you just...

Vocabulary is simply the words of a language. When we talk about a particular child’s vocabulary we are generally talking about the words that they understand (called receptive vocabulary) and produce (called expressive vocabulary). Your child’s vocabulary supports their ability to communicate their thoughts, feelings, perspectives,...

We have all heard it before; ‘everything in moderation’. This is certainly true when it comes to alcohol use. While many Australians enjoy a glass of wine at a weeknight dinner or a few beers with friends on a weekend, it is important to consider...

Most parents today have heard of the term ‘resilience’. It is one of the most popular topics in positive psychology and among parenting experts. But may parents wonder, what is resilience? Why is it important for my child? And how can I help my child...

Self-care is certainly a term that’s burst onto the scene with an essential oil infused splash. In fact, today there’s a $10 billion self-care industry to advise you on all things self-care, from the newest fitness apps to the best scented candles on the market. But...

People nearing he age of 65 years are often concerned about memory lapses. It is not unusual for little things such as forgetting where the keys are or misplacing a pair of glasses to lead to a fear of getting Alzheimer’s disease or some other type...

2019